PhenQ Review – Does It The Best Fat Burner In 2021?

“Until a few months back, my aunt was struggling with weight loss”.

Although she was never really skinny, it didn’t bother her till my cousin (her son) was in high school. Most of her time went into household chores and, well, looking after a teenager.

But once he left to pursue his higher studies abroad, the problem only intensified as she became less physically active. She also piled on a few extra pounds, which started affecting both her mental and physical health.

So, I thought it’d be a good idea to cheer her up by paying a surprise visit to her home in the US. And that’s when I found out how the dietary supplement PhenQ was helping her get back in shape.

Hi! I’m Mohamed Elhosary, and today, I’ve curated this PhenQ review guide on everything you need to know about PhenQ.

My Experience

Honestly, I’m not too familiar with popular dietary supplements, but I did come across a couple of PhenQ advertisements while flipping through some magazines on my flight to the US. So, when my aunt mentioned using it, I wasn’t caught off guard.

However, that didn’t mean the chemist in me was any less skeptical about the efficiency of this product. With so many scammy deals doing the rounds on the internet, it’s not easy to trust every supplement that promises to aid weight loss. After all, fat to fab is easier said than done!

Naturally, this didn’t make my aunt happy, who was pretty optimistic about achieving the desired results.

Hence, I got down to do some research about the ingredients and their benefits in the long run. And as you may have already guessed, the first step was to look for online reviews to get an overall idea about PhenQ.

Once I got the required overview, I began diving into the ingredients list and how they may aid weight loss.

What got me even more interested was my aunt’s transformation, which was nothing short of impressive. Needless to say, it was also the time when I had to survive her taunts for doubting the supplement from the get-go.

So, I decided to find out if any of my other family members or friends had tried PhenQ. I also wanted to understand whether it showed different results for different people and the reasons behind it.

After acquiring the details over the course of a few months, it was finally time for me to break down the science behind PhenQ. Although it took considerable time and effort to decode the various factors that make it work, I didn’t want to leave any stone unturned to complete this PhenQ review guide.

What Is PhenQ?

Since this product is a fairly new entrant on the dietary supplement market, let me start with a short introduction. PhenQ is basically a bottle of diet pills that employs a powerful five-fold strategy to help weight loss.

Not only does it burn body fat and suppress appetite to cut down on calorie intake, but it may also block the production of fat to help you get a leaner body. Besides, it might prevent a dip in mood and energy levels, which is otherwise common during weight loss.

Here, I should also mention that unlike what the name suggests, it doesn’t contain any phentermine, which is a harmful and illegal weight reduction ingredient. On that note, let’s dive into more details.

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What Are The Leading Causes Of Weight Gain?

You don’t have to be a scientist or doctor to understand that there’s no one reason for weight gain. Plus, not all factors are easily controllable, making weight loss a nearly impossible task for some people.

For instance, genetic components can play a major role in weight gain. Simply put, children of obese parents are more likely to become obese at some point in time.

And although dietary restrictions may help keep the condition in check, it’s usually difficult compared to others with no family history of obesity.

Moreover, obese people tend to suffer from leptin resistance. Leptin is the hormone that works to reduce calorie consumption. High leptin levels in otherwise healthy people make the brain aware of fat storage in the body, thereby controlling appetite to reduce calorie intake.

If leptin loses its functionality, it can lead to unnecessary hunger, especially when the body doesn’t need energy.

The same goes for insulin production, where elevated hormone levels can cause the body cells to store the available fat instead of “burning” it to create energy. While reducing refined or simple carbohydrate intake and increasing fiber consumption can solve this problem, following specialized diets can become difficult.

Another common reason for weight gain is food addiction, which works much like alcohol addiction or drug abuse. People addicted to food mostly prefer sugary and high-fat foods, which satisfies the “reward centers” of the brain.

This, in turn, messes up the biochemistry of the brain, making people lose control of their eating habits and patterns. Apart from that, PMS (Premenstrual Syndrome) may increase cravings for processed and sugary foods, which is triggered by high estrogen levels.

In many of these scenarios, people may need a boost from external supplements to keep up the metabolism rate. And that’s what PhenQ is designed for, which I have discussed in more detail in the following sections.

How Does PhenQ Help?


PhenQ primarily deals with contributing to metabolism and aids in suppressing appetite, resulting in reduced calorie intake.

As you may already be aware, a person’s metabolism rate starts decreasing with age, making weight loss all the more challenging. Even with stringent diet plans, restricting calorie intake can be more difficult than you think. But the problem doesn’t stop here.

Despite being successful in limiting calorie consumption, you may experience a lack of energy and motivation. The calorie deficit can also affect the mood, and you may feel too tired to hit the gym. Likewise, people with busy schedules may not have the time for regular workouts or gym sessions.

However, the right mix of several beneficial ingredients like amino acids, minerals, and certain plant extracts aid weight loss. Additionally, it contains caffeine and nopal cactus that may help the mind stay alert and energize body.

In hindsight, PhenQ is a multipurpose supplement that utilizes a five-way weight loss formulation, namely:

  • Fat Burning

The ingredients in PhenQ accelerate your natural metabolism process by generating adequate heat inside the body through a process called thermogenesis. This, in turn, may promote the cells to break down all the stored fat and use it as energy.

Hence, it’s an effective means to burn stubborn body fat located in the thighs, hips, belly, and waist. Moreover, it may help build muscle mass by directing the required nutrients to the muscles.

  • Preventing Fat Production

Not only does PhenQ stop the consumed calories from transforming into hidden fat, but it may also stop fat production to keep you from gaining unwanted weight. Thus, it employs a two-way action to counter fat accumulation.

  • Suppressing Appetite

Over the years, I have seen my aunt surrender to the temptation of eating something sweet or fried, especially when on diets. And to speak the truth, I too have been guilty of it!

But PhenQ works in a way that may help suppress the appetite, meaning you’re less likely to crave something unhealthy in the first place. And this is a great way to stick to diets without losing energy or focus.

  • Boosting Energy Levels

If you have tried cutting down calorie consumption, you’d know that it can lead to low levels of energy and mood fluctuations. However, this supplement contains several useful ingredients like vitamin B and amino acids, which prevent these side effects.

Some consumers have mentioned that they felt more energetic and motivated while working out or exercising.

  • Mood Enhancement

Let’s face it, rigorous workouts and apparently “tasteless” diets can make anyone feel cranky and irritated. Moreover, when you don’t see the desired results even after putting in all the work, it’s natural to become frustrated.

But PhenQ may help counter these problems by speeding up weight loss and keeping the brain more alert and attentive throughout the day. Long story short, it provides consumers with the much-needed motivation to keep up with day-to-day activities without feeling drained.

What Are The Benefits Of PhenQ?

So far, I have talked about how PhenQ targets improving metabolism to aid fat burning and reduce fat production. And as is the case with other successful supplements, its target and precise formula combines with some secondary advantages that are responsible for its ever-growing popularity.

1. Safe Formulation

Since this supplement doesn’t contain any harmful chemicals, users don’t have to worry about severe side effects even with prolonged consumption. The ingredients (which I’ll discuss in some time) are natural, and it’s safe for use for both males and females, except pregnant and nursing women, above 18 years of age.

Plus, it’s free from phentermine, which can cause side effects like headaches, nausea, and dry mouth.

That said, it’s still important for potential buyers to ensure that they aren’t allergic to any of the components. And the brand recommends consulting a doctor if you plan to use PhenQ with your existing medication or have any medical conditions.

2. Complements Diets And Workouts

People who use dietary supplements for weight loss know that no formulation can give them the desired results on its own. It’s imperative that you follow a proper diet and exercise or workout.

However, the top-notch ingredients and effective formula of this supplement complement your regime to help you achieve optimum results. In fact, my aunt lost 20 pounds in four months without requiring any strict diet workout.

Talking about the dosage, the brand recommends regularly consuming two pills a day, one before breakfast and one before lunch, until you achieve the desired results. You shouldn’t increase the dosage under any circumstances.

At the same time, follow a healthy, protein-rich diet and do some exercises. The brand also suggests drinking plenty of water throughout the day and cutting down on caffeine intake, at least for the initial few days.

But it’s important for users to be patient and set realistic weight loss goals. If you’re thinking of shedding ten pounds in seven days, then that’s just the influence of gimmicky diet loss pills speaking on your behalf!

This is one of the key reasons why despite being slightly pricey than its (ineffective) peers, it’s one of the more cost-effective options on the market today.

3. Bonus Package

As a part of this year’s promotional offer, the brand is offering ten training and nutrition e-books with one and three-bottle packages. These e-books contain various diet and workout plans to help users with weight loss.

The three-bottle package also comes with two bottles of another supplement called Adva Cleanse. It’s supposedly formulated to detoxify the body, making it easier to lose those unwanted extra pounds.

Other than that, you can get a free subscription to online newsletters for all the tips and tricks of a successful weight loss journey.

PhenQ Pricing

phenq pricing

One bottle of PhenQ (containing 60 capsules) will last for a month and retails for $69.95 with free worldwide delivery.

But buyers can also opt for the three-bottle pack (2+1 free), which costs $139 without any additional delivery charges. And finally, the three PhenQ bottles plus two complementary Advana Cleanse bottles are priced at $189.95.

On top of that, buyers have the option of paying in four interest-free installments, the details of which are mentioned on the official PhenQ website.

The brand also offers a 60-day money-back policy for unsatisfied buyers. You can write to the customer service for the detailed return procedure, and the amount will be credited once the manufacturer receives the product.

What Is In PhenQ?

With all said and done, it’s now time for me to take you through the most important aspect of PhenQ, i.e., the ingredients list.

For starters, it’s made from a brand-secret, patent-pending “Lacys Reset” synthetic formula that’s believed to promote thermogenesis and subsequent metabolism. According to some studies, it can increase muscle mass by about 3.8% while reducing fat by 7.24%.

Notably, the production of these supplement pills takes place in FDA-approved facilities after rigorous clinical analysis. Moreover, as I have already mentioned above, it contains a mix of natural ingredients, which is suitable for consumption by both vegans and non-vegans.

Among the most important ingredients in the mix are:

1. Capsimax Powder

One of the most popular ingredients for dietary supplements, capsimax powder is nothing but a blend of capsicum (core component), caffeine, piperine (black pepper), and niacin or vitamin B3. And for the unversed, it’s capsicum that gives pepper plants their distinct, spicy flavor.

Anyway, studies suggest that both capsicum and piperine can help in weight loss by burning extra calories and contributing to metabolism through enhanced thermogenesis. The former is known to reduce fat mass and the overall fat percentage in the body.

Additionally, piperine is believed to prevent the production of new fat cells in the body.

2. Chromium Picolinate

Chromium Picolinate is a naturally occurring yet essential mineral found in different types of food like meat, whole grains, and some vegetables. Its primary advantage is that it can curb craving sugar and carbohydrates by controlling the blood glucose level.

The blood absorbs the consumed sugar and carries it to the cells for energy production. Chromium Picolinate also helps with optimum absorption of sugar so that your cells can produce enough energy and you don’t crave it.

That’s why it doesn’t come as a surprise that many people suffering from diabetes prefer taking Chromium Picolinate to keep their blood sugar levels in check. When your blood sugar is within control, it reduces the chances of snack cravings and appetite swings throughout the day.

3. Caffeine

It’s no secret that caffeine is one of the most popular active ingredients in many dietary supplements. Not only does it promote the body’s natural fat-burning and metabolism processes, but it also keeps the mind alert and focussed.

Many people consume caffeine in some form or the other to enhance their weight loss regime. It also makes you feel full, which reduces the need for frequent snacking. Furthermore, it helps you become more productive during the workout sessions.

Due to its caffeine content, a lot of users prefer consuming this supplement before working out. However, this should only be applicable for users who work out in the morning, as consuming caffeine during the evening or at night can interfere with sleeping patterns.

4. Nopal

Nopal is basically a type of cactus that’s high in fiber, and it makes for a rich source of amino acids in PhenQ. Aside from controlling hunger, it works with caffeine to provide you with much-needed energy to get through the day.

It also eliminates the extra weight caused by fluid retention, thereby targeting multiple weight gain sources for all-around efficiency.

5. L-Carnitine Fumarate

L-Carnitine Fumarate is yet another naturally-occurring amino acid that’s generally found in red meat, nuts, and green vegetables. Its primary function is to help the fat cells burn the stored fat for producing energy.

Moreover, it helps in the effective functioning of the brain, heart, and muscles. Thus, it serves the dual purpose of improving metabolism and preventing fatigue or tiredness that may creep in from prolonged dieting or exercising.

Besides, amino acids may speed up the metabolism rate if you’re on an active diet or workout regime.

6. Alpha Lipoic Acid

Although an antioxidant, Alpha Lipoic acid can mimic the properties of vitamins found in spinach, potatoes, broccoli, and yeast. It aids the restoration of the vitamins in the body and helps burn reserved fat for high energy levels and fast calorie loss.

7. L-Cysteine

L-Cysteine is a type of amino acid that’s vital for protein absorption and better metabolism functioning. It helps the body with optimum absorption of fat compounds and builds muscle mass for a better physique.

Not only that, but it may also enhance mood and motivation, allowing users to focus on their diets and workouts. Its anti-aging properties prevent unnecessary oxidation and can help females cope during menopause.

An important thing to keep in mind is that the last two ingredients are key components of the Lacys Reset formulation. Plus, all ingredients are clinically tested to ensure better and effective results.

What Does Each Serving Of PhenQ Contain?

One of the things that grabbed my attention at first glance while examining the product label on the bottle was that the brand clearly mentions the composition for easy understanding. This is unlike many other supplements with proprietary formulas, which don’t divulge the contents.

Each serving (two pills) of PhenQ contains about 100gm caffeine, which is almost the same as you get in a cup of coffee. Other than that, you’ll find:

  • 50mg Capsimax powder with 2% capsaicinoids and 50% piperine
  • 150mg L-Carnitine Fumarate
  • 80mcg Chromium Picolinate
  • 20mg Nopal fiber
  • 230mg calcium
  • 25mg L-cysteine and alpha-lipoic acid

It also contains blue crystals made from glycerine, gum Arabic, potassium sorbate, and FD&C blue #1, as well as stearic acid. Additionally, there are other beneficial compounds like microcrystalline cellulose, magnesium stearate, polyethylene glycol, and hydroxypropyl cellulose with hypromellose.

Lastly, there are some fillers, preservatives, binders, and inactive capsule ingredients to prolong the shelf-life of the supplement.

PhenQ Review – Final Words

phenq reviews

Contrary to expectations, today’s fast-paced life does little good to aid fitness, sleep, and weight loss. Not everyone has the time and energy to dedicate enough time for regular diets and intense workout regimes. And not to mention the different medical conditions that can make matters worse.

Hence, a little help in the form of PhenQ dietary supplements won’t do much harm. Aside from contributing to metabolism, it may help users maintain high energy levels, which is otherwise difficult during weight loss.

But I’d still suggest consulting a physician to determine the best course of dieting and exercise while consuming PhenQ. Similarly, get in touch with a doctor to ensure that dietary supplements like these don’t interfere with your existing medication if any.

On that note, it’s time for me to take your leave, hoping that my efforts will help you make the right decision. Take care!